7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour

Trip Fact

DestinationTibet
Durations8 days
Group SizeMin. 10 Pax

Overview

Begin your 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour with Druk Holidays, a captivating journey into the heart of Tibet. This tour offers the opportunity to delve into the rich cultural heritage of Lhasa, ascend to the iconic Everest Base Camp, and enjoy stunning vistas as you traverse to Kerung. Ideal for both adventure seekers and cultural enthusiasts, the itinerary features ancient monasteries, dramatic high-altitude landscapes, and the unparalleled experience of standing on the roof of the world. Throughout the journey, you'll be enveloped in a blend of spiritual tradition and breathtaking natural beauty, ensuring a transformative travel experience.

At Druk Holidays, we pride ourselves on being the premier choice for the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour. Our expertise in crafting unforgettable journeys across Tibet ensures that every aspect of your tour is seamlessly organized, from securing Tibet travel permits to providing expert English-speaking Tibetan guides. With Druk Holidays, you'll immerse in a meticulously curated adventure that combines cultural depth, natural beauty, and personal discovery. Choose us for an unparalleled experience that transcends the ordinary, making every moment of your journey through Tibet a memory to cherish.

Cultural Immersion in Lhasa

Embarking on the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour with Druk Holidays offers an unparalleled opportunity for cultural immersion in Lhasa, the historical and spiritual heart of Tibet. Here’s what makes Lhasa an unforgettable part of your journey:

Spiritual Centers and Monasteries: Lhasa is home to some of the most significant spiritual sites in Tibetan Buddhism. The Potala Palace, once the winter residence of the Dalai Lamas, is a stunning example of ancient Tibetan architecture and houses countless artifacts, murals, and Buddha statues that narrate the rich history of the region. Nearby, the Jokhang Temple, considered the most sacred temple in Tibet, attracts pilgrims from all over the Tibetan Plateau who perform prostrations and circle the temple in devotion. These sites not only offer a glimpse into the daily religious practices of the Tibetans but also showcase exquisite craftsmanship and centuries of tradition.
Vibrant Local Life: The streets around the Barkhor Market are a treasure trove of cultural experiences. As you weave through the bustling lanes, you'll encounter local artisans selling traditional Tibetan crafts, from thangka paintings to intricately woven carpets and handmade jewelry. This market is not just a place for commerce but a living museum where the vibrancy of Tibetan culture is palpable.
Culinary Exploration: Lhasa also offers a chance to dive into Tibetan cuisine, a hearty and warming fare well-suited to the high altitude. Sampling local dishes such as Tsampa (barley flour), Yak butter tea, and Momos (Tibetan dumplings) provides a flavorful insight into the everyday life of the locals. Restaurants and street vendors are eager to share their culinary traditions with visitors, making each meal a learning experience.
Festivals and Events: If your visit coincides with a Tibetan festival, you’ll see Lhasa come alive in celebration. Events like the Shoton Festival or the Saga Dawa Festival are marked by colorful processions, traditional music, and ceremonial displays that highlight the unique cultural heritage of Tibet. These festivals are a deep dive into the spiritual and communal aspects of Tibetan life, offering visitors a profound connection to the region's ethos.
Art and Craftsmanship: Exploring Lhasa’s monasteries and markets, you’ll witness a thriving tradition of craftsmanship. Whether it's watching a monk delicately paint a thangka or a craftsman carve intricate designs into wood or stone, Lhasa is a city where ancient skills are preserved and cherished.

The cultural immersion in Lhasa is not merely about sightseeing but about experiencing the soul of Tibet. With Druk Holidays, you are not just a visitor but a participant in the ongoing cultural symphony that is Lhasa. This profound journey into the heart of Tibetan culture is an essential part of understanding the spiritual depth and historical significance of this extraordinary place.

Majestic Everest Base Camp

The journey to the Everest Base Camp stands as a centerpiece in the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour offered by Druk Holidays. This leg of the trip not only challenges the spirit of adventure in every traveler but also rewards them with some of the most majestic views on the planet.

High-Altitude Adventure: Located at an altitude of 5,364 meters (17,598 feet), the Everest Base Camp offers a thrilling experience for those who venture to this high-altitude locale. It is a place where you can truly feel the might of the natural world, with the towering presence of Mount Everest, known locally as Chomolungma, serving as a breathtaking backdrop.
Awe-Inspiring Scenery: The landscape around the base camp is stark, rugged, and immensely powerful. Immense glaciers, towering icefalls, and the famous Khumbu Icefall lay spread before visitors, offering a stark contrast to the bustling city life many are accustomed to. The panorama includes a range of other magnificent peaks such as Lhotse, Nuptse, and Pumori, which add to the dramatic horizon.
Trekking Experience: Reaching Everest Base Camp typically involves trekking through the Khumbu region's vibrant Sherpa heartland, offering a blend of natural beauty and cultural richness. While the Lhasa, Everest Base Camp, and Kerung Tour manages the altitude transition smoothly, the trek itself presents a challenge that is both physically demanding and incredibly rewarding, filled with historical landmarks and monasteries that are centuries old.
Environmental and Cultural Insight: The journey to the base camp also provides insight into the environmental challenges facing the region, including glacier retreat and climate change. Moreover, trekkers gain a deeper appreciation of the Sherpa culture, renowned for its hospitality and rich mountaineering heritage. This cultural immersion combined with the ecological awareness makes the trek to Everest Base Camp a profoundly moving experience.
Bucket-List Achievement: For many, reaching the base camp of the highest mountain in the world is a once-in-a-lifetime opportunity and a significant achievement. It's a place that symbolizes human endurance and curiosity, and standing at the base of such a colossal mountain can be a humbling experience.
Sustainable and Responsible Travel: Druk Holidays is committed to responsible tourism practices that respect the local environment and culture. By choosing to travel with a company that values sustainability, visitors contribute to the conservation efforts and the well-being of local communities.

Visiting the Everest Base Camp as part of the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour is more than just a travel itinerary—it's an adventure that tests your limits, expands your horizons, and changes your perspective on the world.

Scenic Drives Across Tibetan Plateau

The 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour by Druk Holidays features some of the most scenic drives across the vast Tibetan Plateau, offering an unforgettable experience of this remote and dramatic landscape. These drives are an integral part of the journey, providing expansive views and a deep connection to the natural world.

Expansive Landscapes: The Tibetan Plateau, often referred to as the "Roof of the World," is characterized by its vast, arid expanses interrupted only by dramatic mountain peaks and deep, craggy valleys. As you travel across this plateau, the scenery shifts from barren, moon-like terrains to lush river valleys and steep passes. The plateau's high altitude ensures that the sky is a strikingly vivid blue, contrasting beautifully with the stark landscape.
Breathtaking Mountain Views: Driving through Tibet offers uninterrupted views of some of the highest peaks in the world, including Mount Everest, Cho Oyu, and Shishapangma. The roads often wind along the sides of mountains, giving travelers a sense of both awe and adventure as they traverse these monumental landscapes.
Cultural Encounters: The journey across the plateau is punctuated by small villages and monasteries that appear like mirages in the desolate landscape. These stops provide insight into the lives of the Tibetan people, whose culture has adapted to the harsh conditions of their environment. Each village or town presents an opportunity to engage with local traditions and understand a way of life that is inextricably linked to the land.
Wildlife and Flora: The Tibetan Plateau is home to a unique array of wildlife, adapted to the cold and aridity of the high altitude. Travelers might spot yaks grazing, see herds of wild antelope, or even catch a glimpse of the elusive Tibetan fox. The flora, too, is specialized, with hardy grasses and shrubs that burst into color during the brief summer months.
Photographic Opportunities: For photography enthusiasts, the scenic drives through Tibet are a dream come true. The dramatic lighting, vast landscapes, and unique cultural elements make for compelling subjects. Each bend in the road brings a new vista, each more breathtaking than the last, providing endless opportunities to capture the majestic beauty of the plateau.
Reflection and Tranquility: The long stretches of quiet, open road offer a sense of peace and isolation that is increasingly rare in the modern world. These drives provide time for reflection and a deeper connection with nature, allowing travelers to immerse themselves in the tranquility and vastness of the plateau.

Traveling with Druk Holidays, the scenic drives across the Tibetan Plateau become more than just a means to an end. They are a central part of the experience, enriching the journey with visual splendor, cultural encounters, and a profound sense of adventure.

Rich Historical Sites

The 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour by Druk Holidays provides a captivating exploration of Tibet's rich historical sites, offering a deep dive into the region's storied past. This journey covers several key locations, each with its unique heritage and significance, making it an enriching experience for history enthusiasts.

Potala Palace, Lhasa: The iconic Potala Palace in Lhasa is not just a stunning architectural feat but also a repository of Tibetan history and culture. Once the winter residence of the Dalai Lamas, this massive complex stands as a symbol of Tibetan Buddhism and has been a spiritual and political center for centuries. Its towering white and red façades house ancient artifacts, intricate murals, and ornate chapels, each telling stories of Tibet's religious and royal past.
Jokhang Temple: Located in the heart of Lhasa, Jokhang Temple is considered the most sacred temple in Tibet. Founded in the 7th century, it attracts pilgrims from all over Tibet, who come to pay homage to the revered statues and relics housed within. The temple's architecture and the rituals performed here are a window into the spiritual life of the Tibetan people, preserved through the ages.
Tashilhunpo Monastery, Shigatse: In the city of Shigatse, the Tashilhunpo Monastery stands as one of the largest functioning monastic institutions in Tibet. It is the traditional seat of the Panchen Lama, the second highest figure in Tibetan Buddhism. The monastery is renowned for its huge statues of Buddha, which are masterpieces of Tibetan art, and its expansive complex of temples and chapels that exhibit a rich history of religious scholarship and practice.
Gyantse Kumbum: The Gyantse Kumbum, housed within the Pelkor Chode Monastery in Gyantse, is a unique architectural structure. A "Kumbum" translates to "100,000 images," referring to the multitude of murals and statues that adorn its multi-tiered chapels. This stupa is one of the most stunning examples of 15th-century Newari architecture brought from Nepal and remains a testament to the cultural exchanges along the historical Silk Route.
Ancient Fortresses and Ruins: As you travel across the Tibetan Plateau, you'll encounter various ancient fortresses and ruins, each with its own story. These include the remains of fortresses in Gyantse and the visually striking ruins that dot the landscape, offering insights into Tibet's feudal and military past.
Cultural Preservation: The tour not only highlights the grandeur of these historical sites but also emphasizes the efforts to preserve Tibet's cultural heritage. Through visits to these sites, travelers gain a deeper appreciation for the history, art, and architecture that define the region, supported by the knowledgeable insights of Druk Holidays guides.

Exploring these rich historical sites provides a comprehensive understanding of Tibet's complex history, from its spiritual practices to its royal legacies and interactions with neighboring cultures. This journey with Druk Holidays not only educates but also inspires a profound respect for the resilience and beauty of Tibetan culture.

Kerung – The Border Town

Kerung – a vibrant border town between Tibet and Nepal – serves as a significant highlight on the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour offered by Druk Holidays. This town not only marks the conclusion of an epic journey across Tibet but also provides unique insights into the interaction between Tibetan and Nepalese cultures.

Strategic Location: Situated at a crucial pass through the Himalayas, Kerung plays a vital role in the modern-day trade and travel between Tibet and Nepal. Its strategic position has historically made it a key point for traders and travelers on the ancient salt trade routes, and today, it facilitates much of the cross-border exchange.
Cultural Melting Pot: As a border town, Kerung showcases a fascinating blend of Tibetan and Nepalese cultures. The town's markets are bustling with activity, offering goods from both sides of the border. Here, one can find Tibetan prayer flags, Nepalese handicrafts, and a variety of local foods that represent a fusion of flavors from both cultures.
Natural Beauty: The surrounding region is characterized by rugged mountain landscapes and rolling valleys, providing breathtaking views that are typical of the Himalayan border regions. The natural scenery is a dramatic backdrop to the town, highlighting the remote beauty of this frontier area.
Gateway to Mount Everest: For many travelers, Kerung is the gateway to adventures in the Everest region. It is often the starting or ending point for those traveling overland to reach Everest Base Camp from the north. The town's location makes it an ideal stopover for acclimatization before travelers continue their journey either deeper into Tibet or back into Nepal.
Infrastructure and Development: Recent years have seen significant developments in Kerung as both the Chinese and Nepalese governments look to enhance cross-border connectivity. Improved road networks and border facilities have made travel between the two countries smoother, encouraging more tourism and trade.
Community and Hospitality: The people of Kerung are known for their hospitality and warmth, welcoming travelers from around the world. The town provides a chance to experience genuine interaction with locals who are often bilingual, speaking both Tibetan and Nepali, which reflects the interconnected nature of their lives.
Historical Significance: While modern-day Kerung is bustling and developing, it also holds historical significance with remnants of old trading posts and ancient routes that were once trodden by traders carrying salt and wool. These historical layers add depth to the visitor's experience, making Kerung not just a border town but a living museum of cultural history.

Traveling with Druk Holidays to Kerung offers more than just a simple visit; it provides an immersive experience into the life of a border town that is both a custodian of ancient trade history and a modern witness to cultural synthesis. This unique blend makes Kerung a fascinating stop on any journey through Tibet.

Unique Tibetan Cuisine

Exploring Tibetan cuisine is an integral part of the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour by Druk Holidays, offering travelers an authentic taste of Tibet's rich culinary heritage. Tibetan food is deeply influenced by the region's geography and climate, featuring hearty, warming dishes that reflect the needs of life at high altitudes.

Staple Foods: The cornerstone of Tibetan cuisine is Tsampa, roasted barley flour, which is versatile and can be mixed with Tibetan butter tea to make a doughy paste, eaten as a quick meal by locals, especially by nomads and monks. Tibetan butter tea, or Po Cha, is another staple, a blend of black tea, yak butter, and salt, providing essential calories and hydration in the cold, dry climate.
Meat Dishes: Due to the harsh, cold climate, where few vegetables can grow, meat is a significant component of the diet. Yak meat is particularly popular, known for its rich flavor and high nutritional value. It is often dried or made into stews. Momo, Tibetan dumplings filled with meat or vegetables, are a beloved treat, steamed or fried, and served with spicy sauces.
Dairy Products: Dairy products from yaks, such as cheese and butter, are prevalent in Tibetan cuisine. Yak cheese is often dried and chewed like jerky, providing a durable, protein-rich snack for long journeys or cold days.
Soups and Broths: Thukpa, a hearty noodle soup with vegetables and meat, is a common dish, perfect for warming up during chilly evenings. Another popular choice is Thenthuk, made with hand-pulled wheat noodles, vegetables, and meat, offering sustenance and comfort.
Vegetarian Dishes: Although traditionally meat-heavy, modern Tibetan cuisine includes more vegetarian options due to the influence of Buddhist dietary restrictions and increasing availability of diverse ingredients. Dishes like Tingmo, steamed bread, and various lentil and vegetable stews are commonly found.
Beverages: Apart from butter tea, Chang, a local barley beer, is a traditional alcoholic beverage. It's mild, slightly sweet, and fermented, often homemade, and plays a role in social and ceremonial occasions.
Festival Foods: During festivals, special foods are prepared to mark the occasion. Lugdog is popular during Tibetan New Year; it's a sweet rice cake made with dried fruits, nuts, and honey.
Dining Experience: Eating in Tibet is not just about sustenance; it's a communal and cultural experience. Meals are often shared, with food being a reason to gather and celebrate. In the setting of a Tibetan home or a local eatery, visitors will experience the warm hospitality that characterizes Tibetan culture.

With Druk Holidays, travelers get to immerse themselves in the unique flavors of Tibetan cuisine, each meal adding depth to their understanding of Tibetan culture and lifestyle. This culinary journey is a delicious component of the travel experience, providing insights into the everyday lives of the Tibetan people.

Best time for Lhasa, Everest Base Camp, and Kerung Tour

Choosing the right time to visit Tibet is crucial for enjoying the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour. The best time to embark on this journey is during the months of late spring and autumn when the weather conditions are most favorable for travel and sightseeing.

Late Spring: May to June

Late spring is one of the best times to visit Lhasa and the surrounding regions. During these months, the weather is generally clear with a lesser chance of rain, providing excellent visibility of the majestic Himalayas. The temperature is comfortably warm during the day, although nights can still be quite chilly. This period is before the rainy season starts in July, making it ideal for trekking and outdoor activities.

Autumn: September to October

Autumn is another optimal time for the Lhasa Everest Base Camp Kerung tour. During these months, the weather stabilizes after the monsoon rains, leaving the air fresh and clear with minimal cloud cover. This is especially important for travelers wanting to have the best views of Mount Everest from the base camp. Daytime temperatures are mild and nights, while colder, are manageable with proper gear.

Considerations

Monsoon Season: The months of July and August are typically monsoon season in Tibet, which can make trekking conditions challenging due to slippery paths and obscured mountain views. Therefore, these months are generally less recommended for the tour.
Winter: From November to February, the region experiences harsh winter conditions. While the landscape turns strikingly beautiful under a blanket of snow, the extreme cold and potential road closures due to snowfall can make travel difficult and uncomfortable.
Cultural Festivals: If you are interested in Tibetan culture, consider planning your trip around major Tibetan festivals. For instance, visiting during the Saga Dawa Festival in May or the Shoton Festival in August can add a rich cultural dimension to your trip, although these times might be slightly more crowded.

Choosing the right time for your visit not only ensures a more comfortable journey but also maximizes the opportunities for sightseeing and cultural engagement. Late spring and autumn offer the best conditions for making the most of the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour with Druk Holidays.

Important notes on Lhasa, Everest Base Camp, and Kerung Tour

When planning the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour, there are several important notes and tips to keep in mind to ensure a smooth and enjoyable experience. Here are the key points to consider:

Acclimatization to High Altitude: High altitude can pose serious health risks if not managed properly. Spend at least a couple of days in Lhasa at the beginning of your tour to acclimatize to the elevation before ascending further. Symptoms of altitude sickness can include headaches, nausea, and difficulty breathing. It’s crucial to acclimatize gradually and stay hydrated.
Travel Permits: All foreign visitors to Tibet are required to have a Tibet Travel Permit, in addition to a Chinese visa. These permits must be arranged in advance and are usually handled by the tour operator, such as Druk Holidays. Ensure that your travel documentation is in order well before your departure date.
Packing Essentials: Due to the varying temperatures and rugged terrain, packing appropriately is essential. Include warm layers, waterproof clothing, and comfortable hiking boots. Sun protection (sunscreen, hat, sunglasses) is also crucial due to the intense UV rays at high altitudes. Don’t forget to pack personal medications and a first aid kit.
Cultural Sensitivity: Tibet has a rich and unique culture deeply rooted in Buddhism. Show respect in monasteries and religious sites: dress modestly, remove your hat, and avoid loud conversations. Always ask permission before taking photographs of people or religious icons.
Sustainable Travel Practices: Minimize your environmental impact while traveling in Tibet. Dispose of waste properly, use water sparingly (it’s a scarce resource in many areas of Tibet), and consider using biodegradable toiletries. Supporting local businesses by purchasing local crafts and eating at local restaurants can help sustain the local economy.
Insurance: Ensure you have comprehensive travel insurance that covers high-altitude trekking and potential medical evacuation. Check the specifics of your policy to make sure it’s appropriate for the activities planned on your tour.
Dietary Considerations: While traditional Tibetan cuisine is meat-heavy, most tour operators can accommodate dietary restrictions with prior notice. Vegetarian options may be more limited, especially in remote areas, so communicate your dietary needs to your tour operator ahead of time.
Connectivity: While major cities like Lhasa offer reasonable internet connectivity, remote areas along the tour route, especially near Everest Base Camp, may have limited to no connectivity. Prepare for periods without phone or internet service.
Physical Fitness: The tour involves moderate to challenging hikes, particularly as you approach Everest Base Camp. Being in good physical condition will enhance your enjoyment and overall experience of the tour.

Keeping these important notes in mind will help you prepare adequately for the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour, ensuring a memorable and rewarding experience with Druk Holidays.

7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour with Druk Holidays offers more than just a travel itinerary; it is a profound journey into the heart of Tibet. This tour promises an unforgettable adventure through some of the most breathtaking landscapes on Earth, enriched by deep cultural insights and spiritual encounters. From the vibrant streets of Lhasa to the majestic silence of Everest Base Camp and the welcoming ambiance of Kerung, each step brings new discoveries and lifelong memories. Prepare to be transformed as you explore the unique heritage and stunning beauty of this remote part of the world.

Detail Itinerary

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Day 01

Flight from Kathmandu (1,300m) to Lhasa (3,650m)

Morning Preparation:

Breakfast in Kathmandu: Start your day with a fulfilling breakfast in Kathmandu, providing you with the necessary energy for the journey ahead.
Final Packing Check: Ensure all your essentials are packed, especially items needed for higher altitudes, such as sunscreen, sunglasses, and warm clothing.

Transfer to Tribhuvan International Airport:

Departure from Hotel: Arrange for a timely departure from your hotel to Tribhuvan International Airport, considering Kathmandu's traffic conditions.
Airport Check-In: Upon arrival at the airport, proceed to check in for your flight to Lhasa. It's advisable to arrive at least two hours before your flight to navigate through security and immigration.

Flight Details:

Altitude Consideration: The flight takes you from the elevation of Kathmandu at 1,300 meters to Lhasa at 3,650 meters. This significant increase in altitude means that you’ll need to start acclimatizing as soon as you arrive in Lhasa.
Flight Duration: The flight duration is approximately 1 hour and 30 minutes. During the flight, you may catch breathtaking views of the Himalayas, including Everest, weather permitting.

Arrival in Lhasa:

Lhasa Gonggar Airport: Upon landing at Gonggar Airport, proceed through customs and immigration. It is important to have all your travel documents handy, including your passport and Chinese visa or Tibet travel permit, which are checked upon arrival.
Acclimatization: Once you collect your luggage, take some time to adjust to Lhasa's altitude. Move slowly and drink plenty of water to mitigate the effects of altitude sickness.

Transfer to Hotel in Lhasa:

Meet Your Guide: After exiting the airport, meet your local guide and driver who will be waiting for you. They play a crucial role in helping you acclimate and providing insights into Tibetan culture and regulations.
Hotel Check-In: The drive from the airport to your hotel in Lhasa can take about an hour, depending on traffic. Upon arrival at the hotel, check-in and take some time to rest. Avoid strenuous activities for the first few hours to help your body adjust.

Evening in Lhasa:

Light Activities: If you feel up to it, engage in light activities such as a short walk around the hotel to further aid acclimatization.
Dinner: Have an early dinner at the hotel, opting for light, easily digestible foods to ease your body’s adjustment to the new altitude.

Overnight in Lhasa:

Rest Well: Ensure a good night's sleep to help your body recover from the journey and prepare for the upcoming days exploring Lhasa.

Day 02

Exploring Lhasa’s Historical Sites

Morning in Lhasa:

Breakfast at the Hotel: Start your day with a hearty breakfast at your hotel. A nutritious meal is crucial to energize you for a day of exploration, especially at high altitudes.
Prepare for the Day: Dress appropriately for the weather, which can vary widely in Lhasa. Layering is advisable as mornings can be cool, and it can become quite warm by midday. Don’t forget to carry water, sunscreen, and a hat to protect against the strong sun.

Guided Tour of Potala Palace:

Altitude: 3,700m. The Potala Palace sits atop Marpo Ri hill, dominating the Lhasa skyline.
Duration: Spend about 2-3 hours exploring this architectural marvel, the former winter residence of the Dalai Lamas. This massive complex consists of over 1,000 rooms and is filled with richly decorated chapels, tombs of past Dalai Lamas, and numerous sacred relics.
Insights: Learn about the palace’s construction history, its religious significance, and the role it has played in Tibetan governance and spirituality.

Lunch Break:

Local Cuisine: Enjoy lunch at a nearby Tibetan restaurant. Try local dishes such as momo (Tibetan dumplings), thukpa (noodle soup), and perhaps a cup of sweet or salted Tibetan butter tea.

Visit Jokhang Temple:

Altitude: 3,650m. Located in the heart of Lhasa.
Duration: Spend about 1-2 hours at Jokhang Temple, the spiritual center of Tibet and the most sacred and important temple in Tibetan Buddhism. The temple is always bustling with pilgrims from all over Tibet.
Experience: Observe the devotional practices such as prostration in the Barkhor courtyard and participate in a kora (circumambulation) around the temple with local pilgrims.

Stroll Along Barkhor Street:

Shopping and Interaction: After visiting the Jokhang Temple, take a leisurely stroll around Barkhor Street. This area is not only a spiritual circuit but also a bustling market where you can shop for Tibetan crafts, religious items, and souvenirs. Engaging with local vendors and pilgrims provides a unique perspective on daily life in Lhasa.

Return to Hotel:

Rest and Reflect: After a full day of sightseeing, return to your hotel to rest. High altitude exploration can be taxing, and it’s important to listen to your body and rest as needed.

Evening at Leisure:

Dinner Options: For dinner, you can either dine at your hotel or explore other local dining options in Lhasa. The city offers a variety of cuisines, reflecting its status as a cultural and tourist hub.
Optional Light Activities: If you’re feeling up to it, an evening walk around the hotel area can be a pleasant way to end the day.

Overnight in Lhasa:

Prepare for the Next Day: Depending on your itinerary, prepare for another day of exploration in Lhasa or nearby regions. Ensure a good night’s sleep to recover and enjoy the upcoming adventures.

Day 03

Cultural Immersion in Lhasa

Morning in Lhasa:

Breakfast at the Hotel: Begin your day with a filling breakfast, preparing for a day focused on deeper cultural immersion.
Prepare for the Day: Ensure you’re dressed comfortably for walking and possible visits to various cultural sites. Carry essentials such as water, sunscreen, and a camera to capture moments of your immersive experiences.

Visit Norbulingka Palace:

Altitude: 3,650m, located slightly west of the Potala Palace.
Duration: Spend about 2 hours exploring Norbulingka, the traditional summer residence of the Dalai Lamas. This beautiful park-like estate is renowned for its stunning gardens and traditional Tibetan architecture.
Insights: Learn about the art, architecture, and personal histories of the Dalai Lamas who resided here. The palace also serves as a significant cultural repository with numerous works of art and historical artifacts.

Traditional Tibetan Arts Experience:

Workshop Visit: Engage in a hands-on experience by visiting a traditional Tibetan arts workshop. Participate in activities such as Thangka painting, wood carving, or Tibetan calligraphy.
Interaction: This is an excellent opportunity to interact with local artists and craftsmen, learning about their techniques and the cultural significance behind their crafts.

Lunch Break:

Local Dining: Enjoy a traditional Tibetan lunch at a local eatery. This could be a good time to try different regional specialties, perhaps sampling barley-based dishes like tsampa or local cheeses.

Afternoon at Sera Monastery:

Altitude: Approximately 3,700m.
Duration: Spend 2-3 hours at Sera Monastery, one of the great three Gelug university monasteries of Tibet.
Monk Debates: Witness the famous monk debates, held in the courtyard in the afternoon. These debates are a dynamic and integral part of the learning process in Tibetan Buddhist education, focusing on philosophy, metaphysics, and the doctrine.

Cultural Performance:

Evening Show: If available, attend a cultural performance in Lhasa which may include traditional Tibetan dance, music, and song. Such performances provide insight into the rich cultural heritage and artistic expressions of Tibet.

Return to Hotel:

Dinner and Rest: After an enriching day, return to your hotel for dinner. Use the evening to relax and reflect on the cultural insights gained throughout the day.

Evening at Leisure:

Leisure Activities: Depending on how you feel, you might choose to take a brief evening stroll near your hotel, enjoying the cooler night air and perhaps revisiting some of the day’s sights in a different light.

Overnight in Lhasa:

Prepare for Tomorrow: Organize your belongings and plan for the next day’s activities. Ensure you get a good night’s sleep to recover from the day’s adventures and to be refreshed for continuing your journey.

Day 04

Journey from Lhasa to Gyantse (3,950m)

Morning in Lhasa:

Breakfast at the Hotel: Start your day with a substantial breakfast at your hotel, as you'll need plenty of energy for the journey ahead.
Final Preparations: Make sure you have everything packed and ready for departure. Double-check that you carry essentials for travel, including water, snacks, sunscreen, and appropriate clothing for changing conditions.

Departure from Lhasa:

Start Early: Leave Lhasa in the early morning to make the most of the day and to enjoy the scenic drive through the Tibetan plateau.
Altitude: The drive takes you from Lhasa’s altitude of 3,650m to Gyantse at 3,950m, gradually acclimatizing to higher elevations.

Scenic Drive to Gyantse:

Duration: The drive to Gyantse is approximately 6 hours, covering a distance of about 260 kilometers.
Route Highlights: Travel through spectacular landscapes, including vast plains, rugged mountains, and beautiful lakes. Notable sights along the way include Yamdrok Lake, one of Tibet's three holy lakes, known for its stunning turquoise waters.
Karo La Pass: Cross this high mountain pass at an altitude of about 5,045 meters. The pass offers breathtaking views of the surrounding peaks and glaciers, notably the Noijin Kangsang glacier.

Arrival in Gyantse:

Check-In to Hotel: Once in Gyantse, check into your hotel. Take some time to rest and freshen up after the journey.
Altitude Acclimatization: Spend some time acclimatizing to the new altitude of 3,950 meters. It’s crucial to move slowly and hydrate well to prevent altitude sickness.

Exploring Gyantse:

Late Afternoon Exploration: If time and energy permit, take a gentle walk around Gyantse in the late afternoon. Visit local markets or small cultural sites close to your hotel.
Gyantse Dzong: Depending on arrival time, you might visit Gyantse Dzong, an historic fort with panoramic views of the town and surrounding Nyang Chu valley.

Dinner:

Local Cuisine: Enjoy dinner at your hotel or a local restaurant, trying Gyantse specialties that may include variations of Tibetan staples such as barley, yak meat, and locally grown vegetables.

Evening Rest:

Relax at the Hotel: After dinner, take the evening to relax and continue acclimatizing. Rest is important after a day of travel and high-altitude exposure.

Overnight in Gyantse:

Prepare for Next Day: Organize any necessary items for the next day’s exploration of Gyantse, including its famous Kumbum Stupa and Pelkor Chode Monastery.

Day 05

Gyantse to Shigatse (3,840m)

Morning in Gyantse:

Breakfast at the Hotel: Enjoy a hearty breakfast at your hotel, preparing for the day's journey and exploration.
Visit Gyantse Kumbum: Begin your day by visiting the Gyantse Kumbum, located within the Pelkor Chode Monastery complex. The Kumbum, a large gold-domed stupa, is filled with Tibetan Buddhist murals and statues, and is one of the most stunning architectural works in Tibet, featuring numerous chapels and Buddhist imagery.

Departure for Shigatse:

Travel Distance: The drive from Gyantse to Shigatse covers approximately 95 kilometers.
Travel Duration: Expect the journey to take about 2 hours, allowing for a relaxed pace and potential stops along the way.
Scenic Route: The road between Gyantse and Shigatse takes you through the fertile plains of the Nyangchu Valley, known for its agricultural fields and picturesque Tibetan villages.

Arrival in Shigatse:

Altitude: At 3,840 meters, Shigatse is slightly lower in elevation compared to Gyantse.
Check-In to Hotel: Once in Shigatse, check into your hotel and take some time to rest or freshen up before continuing your exploration of the city.

Exploring Shigatse:

Visit Tashilhunpo Monastery: In the afternoon, visit the Tashilhunpo Monastery, the traditional seat of the Panchen Lama, the second highest ranking lama in the Gelugpa Tibetan Buddhist hierarchy. The monastery is a vast complex with a distinctive golden roof and houses a massive statue of the Maitreya Buddha.
Local Market: If time permits, explore the local market in Shigatse. It's a great place to observe daily Tibetan life and perhaps pick up some local handicrafts or souvenirs.

Dinner:

Local Cuisine: Enjoy dinner at a local restaurant, where you can try more regional dishes. Shigatse offers a variety of Tibetan, Nepalese, and Indian food, reflecting its status as the second-largest city in Tibet.

Evening in Shigatse:

Relax at the Hotel: After dinner, take the evening to relax at your hotel. This will help you acclimate to the altitude and prepare for further travels.

Overnight in Shigatse:

Prepare for Next Day: Organize your belongings and rest well. Depending on your itinerary, you may continue exploring Shigatse or prepare for the journey towards Everest Base Camp.

Day 06

Road to Everest at Ronbuk (4,980m)

Morning in Shigatse:

Breakfast at the Hotel: Begin your day with a nourishing breakfast at the hotel. Today involves traveling to a significantly higher altitude, so it's important to eat well and stay hydrated.
Prepare for High Altitude: Ensure you have appropriate clothing and gear for colder temperatures as you'll be ascending to nearly 5,000 meters. Include layers, hats, gloves, and adequate sun protection.

Departure for Ronbuk:

Travel Distance: The journey from Shigatse to Ronbuk covers approximately 350 kilometers.
Travel Duration: Expect the drive to take about 7-8 hours, including stops for rest and acclimatization.
Route Details: Travel along the Friendship Highway, one of the highest roads in the world. This route offers breathtaking views of the Himalayas, including several high peaks. You'll pass through small Tibetan villages and nomadic camps, providing a glimpse into the rural life of this region.

Altitude Considerations:

Acclimatization Stops: Make frequent stops to adjust to the increasing altitude. This is crucial to prevent altitude sickness as you ascend towards Ronbuk.
Symptoms Monitoring: Keep an eye out for symptoms of altitude sickness among your group. Common signs include headache, nausea, and dizziness.

Arrival in Ronbuk:

Altitude: Ronbuk is situated at an altitude of approximately 4,980 meters, making it one of the highest monasteries in the world and a gateway to Everest Base Camp.
Check-In to Guesthouse: Upon arrival, check into a local guesthouse. Accommodations here are basic, given the remote location and extreme environment.

Exploring Ronbuk:

Visit Ronbuk Monastery: If time and health permit, visit the Ronbuk Monastery. This monastery offers not only spiritual insights but also dramatic views of the north face of Mount Everest.
Prepare for Everest Base Camp: Depending on your schedule and the conditions, prepare for a visit to Everest Base Camp. This might include organizing your gear and getting an early night for an early start the next morning.

Dinner:

High-Altitude Meal: Have an early dinner at the guesthouse. Meals in this region are designed to be hearty but simple, featuring staple foods that provide energy for high-altitude conditions.

Evening in Ronbuk:

Rest and Hydration: Spend your evening resting and hydrating. Minimize physical exertion to save energy for the upcoming visit to Everest Base Camp.
Sleep Early: Due to the high altitude, it's advisable to get plenty of sleep to help your body adjust and recover.

Overnight at Ronbuk:

Altitude Adjustment: Overnighting at this altitude is a critical part of acclimatizing for further ascents. Ensure you're warm enough and continue to hydrate throughout the night.

Day 07

Traverse from Ronbuk to Kerung

Morning at Ronbuk:

Early Start: Begin your day early with a visit to Everest Base Camp if not done the previous day. This early morning excursion allows you to experience the iconic base camp and view Mount Everest up close in the best possible light.
Breakfast at the Guesthouse: After returning from Everest Base Camp, enjoy a hearty breakfast back at the guesthouse to refuel for the day's long journey ahead.

Departure for Kerung:

Travel Distance: The journey from Ronbuk to Kerung covers approximately 340 kilometers.
Travel Duration: Expect the drive to take about 8-9 hours. This includes stops for meals, rest, and any necessary adjustments for altitude and road conditions.
Route Details: Depart Ronbuk and head towards Tingri, following roads that wind through some of the most dramatic landscapes in Tibet. Continue descending towards lower altitudes, passing through small villages and along the scenic Peikutso Lake.

Altitude Changes:

Descending to Lower Altitudes: As you leave Ronbuk and travel towards Kerung, you will gradually descend from the high plateau. This descent can help alleviate some of the symptoms of high altitude experienced at Ronbuk.
Acclimatization: Monitor how everyone is feeling as the altitude decreases. It’s common to start feeling better as you descend to Kerung's altitude of about 2,700 meters.

Lunch on the Route:

Midday Break: Stop for lunch at a local restaurant or picnic spot along the way. This break not only provides nourishment but also a chance to enjoy the landscape and stretch your legs.

Arrival in Kerung:

Check-In to Hotel: Upon arrival in Kerung, check into your hotel. Kerung, a border town, offers a chance to experience a mix of cultural influences from both Tibet and Nepal.
Rest and Refresh: After the long drive, take some time to rest and refresh. Adjusting to the new environment and resting well are important after the day’s extensive travel.

Evening in Kerung:

Explore the Town: If energy permits, take a gentle walk around Kerung to explore the town. This border area offers unique insights into the trade and cultural exchanges between Nepal and Tibet.
Dinner at the Hotel: Enjoy a relaxing dinner at your hotel, choosing dishes that are a mix of Tibetan and Nepali flavors, reflecting the town’s border location.

Overnight in Kerung:

Prepare for Border Crossing: Organize your belongings and prepare for the next day’s border crossing back into Nepal. Ensure all travel documents and permits are in order for a smooth transition.

Day 08

Return from Kerung to Kathmandu

Morning in Kerung:

Breakfast at the Hotel: Start your day with a hearty breakfast at your hotel in Kerung. Make sure to eat well to prepare for the day's journey back to Kathmandu.
Border Crossing Procedures: Complete any necessary formalities for exiting Tibet and entering Nepal. This process may involve showing travel documents, permits, and possibly some waiting time at the border.

Departure for Kathmandu:

Travel Distance: The journey from Kerung to Kathmandu covers approximately 175 kilometers.
Travel Duration: Expect the drive to take about 6-7 hours, depending on road conditions and border crossing duration.
Route Details: Travel from the high altitudes of Kerung through the lush landscapes of the Langtang National Park as you descend into the Kathmandu Valley. The change in scenery from arid Tibetan plateau to verdant Nepalese hills is notable.

Altitude Changes:

Descending to Lower Altitudes: Moving from Kerung (approx. 2,700 meters) down to Kathmandu (approx. 1,300 meters) will involve a significant drop in altitude. This descent usually brings relief if you have experienced altitude discomfort during the higher parts of your journey.

Lunch on the Route:

Midday Break: Stop for lunch at a local eatery along the route. This is a good opportunity to enjoy Nepali cuisine as you re-enter Nepal. Try dishes like dal bhat (rice and lentils) or momo (dumplings), which are staple foods in Nepali diet.

Arrival in Kathmandu:

Check-In to Hotel: Upon arrival in Kathmandu, check into your hotel. After a long journey, you'll appreciate the comfort and amenities available here compared to the more basic facilities in remote areas.
Rest and Refresh: Take some time to rest and refresh after the drive. Kathmandu's bustling environment can be a bit of a culture shock after the quiet and isolation of the high Himalayas.

Evening in Kathmandu:

Explore Thamel: If you're up to it, spend your evening exploring the vibrant Thamel district. This popular tourist area is full of shops, restaurants, and cafes where you can relax or buy last-minute souvenirs.
Dinner Options: Enjoy dinner at one of the many restaurants in Kathmandu, offering both international and local cuisine. This is a great chance to reflect on your journey and celebrate the completion of your adventurous trip.

Overnight in Kathmandu:

Relax and Reflect: Use this night to relax fully and reflect on the experiences of your trip. Kathmandu offers a calm end to your exciting and intense high-altitude adventure across Tibet and Nepal.

If the provided schedule isn't suitable for you, we are able to create personalized travel arrangements according to your preferences and requirements.

Customize my Trip

Cost Details

Cost Includes

ARRIVAL AND DEPARTURE:
All ground transport in a private vehicle, including airport and hotel transfers
ACCOMMODATION DURING THE TRIP:
Accommodation on a twin/double sharing bed and breakfast basis throughout the trip.
SIGHTSEEING FEES & VISA
All entrance fees to museums and monuments / A Tibet Tourist Visa fee
MEALS DURING THE TOUR
Full board meals - standard breakfast, lunch, dinner, tea & snacks.
TRANSPORTATION:
All ground transportation in a comfortable private vehicle as per the itinerary
GUIDE:
An experienced, helpful, and friendly English-speaking Guide.
STAFF SALARY AND ALLOWANCE:
All Bhutanese staff & porter’s daily wages, salary, equipment, food & clothing.
GUIDE FOR THE TOUR
Licensed English-speaking Bhutanese Professional tour guides.
WATER DURING TOUR
Mineral drinking water during the tour
GOVERNMENT TAXES:
All government taxes and official expenses.

Cost Excludes

INTERNATIONAL AIRFARE:
International flight airfare (from and to Tibet) Please contact us at to book a Tibet flight.
INSURANCE POLICY:
Travel Insurance (for trip cancellation, interruption, medical treatment, repatriation, etc.)
PERSONAL EXPENSES:
Telephone Calls, Internet, laundry, soft drinks, beers, and any Alcoholic beverages.
FILMING:
Special Filming, Camera, and Drone permit fee.
FOR PRIVATE AND CUSTOMIZE TRIP
Please contact us
Group and Family Discounts
Please contact us or send us an email at
TIPS:
Tips for the guide & driver. (Tipping is Expected).
EXTRA:
Any other services, activities or personal expenses, which are not mentioned in the itinerary and other items not listed in the “Cost Includes” section.

Good to Know

Altitude during the Lhasa, Everest Base Camp, and Kerung Tour

Exploring the mystical highlands of Tibet through the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour with Druk Holidays takes you through varying altitudes, each offering its own unique experiences and challenges. Understanding these altitudes is crucial for preparation and acclimatization to ensure a comfortable and enjoyable journey.

Lhasa - 3,650 meters (11,975 feet): Your adventure begins in Lhasa, the capital of Tibet, situated at an altitude of 3,650 meters. Lhasa serves as an excellent base for acclimatization before venturing into higher altitudes. The city is rich in cultural heritage, home to iconic landmarks like the Potala Palace and Jokhang Temple. The moderate altitude may cause mild altitude sickness for some visitors, making it important to take it easy during the first few days.

Gyantse - 4,040 meters (13,255 feet): As the tour progresses to Gyantse, you ascend slightly to 4,040 meters. This historical town, known for the Gyantse Kumbum and Pelkor Chode Monastery, introduces a higher elevation and provides a gentle transition as your body adjusts to less oxygen. The increase is gradual enough to allow for comfortable exploration of Gyantse’s rich sites.

Shigatse - 3,840 meters (12,598 feet): The journey continues to Shigatse, Tibet's second-largest city, located at 3,840 meters. Here, the altitude drops slightly compared to Gyantse, offering a brief respite. Shigatse is famous for the Tashilhunpo Monastery, the traditional seat of the Panchen Lama. The city's slightly lower elevation helps in further acclimatization before heading to the more challenging altitudes near Everest.

Everest Base Camp - Approximately 5,200 meters (17,060 feet): The highlight of the tour is Everest Base Camp, situated at about 5,200 meters. This is where you will experience the highest altitude of the trip. Precaution and slow movement are essential here to manage the thin air. The views of Mount Everest are unparalleled, offering a once-in-a-lifetime experience. Spending time at this altitude is a test of endurance and acclimatization but is incredibly rewarding.

Kerung - 2,700 meters (8,858 feet): After visiting Everest Base Camp, you descend to Kerung, a border town at about 2,700 meters. This decrease in elevation provides significant relief from the extreme high-altitude conditions faced at Everest Base Camp. Kerung’s milder climate and lower altitude make it an excellent spot to recuperate and reflect on the journey before crossing back into Nepal.

Navigating the varying altitudes of the Lhasa, Everest Base Camp, and Kerung Tour requires preparation and awareness. Each step up in elevation brings new scenery and experiences, as well as challenges. Proper acclimatization, hydration, and care are crucial to fully enjoy and appreciate the stunning landscapes and cultural richness of this high-altitude adventure. With Druk Holidays, travelers can confidently explore these heights, knowing that every detail of the journey is carefully planned to ensure safety and comfort amidst the breathtaking beauty of Tibet.

Permits for the Lhasa, Everest Base Camp, and Kerung Tour

When planning the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour, it's crucial to understand the permit requirements necessary to travel in Tibet. Tibet's unique political status and sensitive environment mean that all foreign travelers must obtain specific permits. Here’s a detailed guide on the permits required for this tour, ensuring your journey with Druk Holidays is seamless and compliant with local regulations.

Chinese Visa: First and foremost, you will need a valid Chinese visa, which should be obtained from a Chinese embassy or consulate in your home country before you travel. It’s important to note that once you have this visa, you should not mention your travel plans to Tibet when applying, as it might complicate the process. Instead, mention cities like Beijing or Shanghai.

Tibet Travel Permit (TTP): The Tibet Travel Permit is mandatory for all foreign visitors to Tibet. This permit is issued by the Tibetan Tourism Bureau and is necessary to even board a flight or train to Tibet. To obtain this permit, you must:

Book a tour with a recognized travel agency like Druk Holidays.
Provide copies of your passport and Chinese visa.
Allow at least 10 to 15 days for processing as the permit needs to be approved by several government offices.

Alien’s Travel Permit (ATP): Once in Tibet, if your travel itinerary includes restricted areas like Shigatse or Everest Base Camp, you’ll need an Alien’s Travel Permit, which is also arranged by your tour operator:

This permit is usually obtained in Lhasa after your arrival.
You need to present your original passport and Tibet Travel Permit.

Military Permit: For travel to some particularly sensitive border areas, such as those close to Mount Everest or the route to Kerung, a Military Permit is required. This permit is also handled by your tour agency and should be applied for at least a month in advance of your visit.

Frontier Pass: For those going to border areas like Kerung, the Frontier Pass is necessary. This is another document that your tour operator will arrange for you. It is essential for all travelers who are visiting the border between Tibet and Nepal.

Process and Tips

Start Early: Begin the permit application process as soon as you book your tour. The earlier you start, the smoother your preparation will be.
Work Through a Tour Operator: All these permits can only be obtained through a licensed tour operator like Druk Holidays. Independent travel in Tibet is not allowed for non-Chinese citizens.
Keep Documents Handy: Always carry copies of your permits, passport, and visa with you throughout the tour, as you may need to show them at checkpoints.

Understanding and obtaining these permits might seem daunting, but with a professional and experienced tour operator like Druk Holidays, this process will be efficiently managed, ensuring you can focus on preparing for the adventure and cultural immersion that awaits in Tibet.

Preparation for the Lhasa, Everest Base Camp, and Kerung Tour

Preparing for the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour is crucial to ensure a safe, enjoyable, and memorable experience. This journey takes you through some of the highest altitudes on Earth, traversing breathtaking landscapes and vibrant cultural sites. Here’s how to best prepare for your adventure with Druk Holidays.

Physical Preparation

Fitness Training: Given the high-altitude nature of the trip, having good physical fitness is essential. Engage in cardiovascular exercises such as hiking, jogging, cycling, and swimming several months in advance. Incorporate altitude training if possible.
Acclimatization Exercises: If accessible, spend some time at higher altitudes to familiarize your body with the reduced oxygen levels you’ll experience in Tibet.

Medical Consultation

Visit Your Doctor: Schedule a consultation to discuss any health concerns and the effects of high altitude. Ensure your vaccinations are up to date, and consider getting prescriptions for altitude sickness medication.
Travel Insurance: Obtain comprehensive travel insurance that covers high-altitude trekking and emergency medical evacuation.

Visa and Permits

Chinese Visa and Tibet Travel Permit: You need a valid Chinese visa, and your tour operator, Druk Holidays, will arrange a Tibet Travel Permit. Ensure these are organized well in advance of your travel dates.

Packing Essentials

Clothing: Pack layers to accommodate the vast temperature swings from day to night. Include thermal base layers, a fleece jacket, a windproof and waterproof outer layer, and down jackets for higher altitudes.
Footwear: Durable, comfortable hiking boots with good ankle support are essential, along with several pairs of moisture-wicking socks.
Sun Protection: High-altitude sun exposure can be severe. Bring high SPF sunscreen, lip balm with sunblock, sunglasses with UV protection, and a wide-brimmed hat.
Hydration and Nutrition: Bring a reusable water bottle and consider a portable water filter. High-energy snacks like nuts, energy bars, and dried fruit can be very useful on longer trekking days.
Health Kit: Pack a personal medical kit including medication for altitude sickness, pain relievers, antidiarrheal medication, bandages, and any personal medications.

Cultural Considerations

Respect Local Customs: Learn about and respect the local customs, religious practices, and cultural norms. Dress modestly, especially when visiting monasteries and temples.
Photography: Always ask for permission before taking photos of local people or religious sites.

Logistics and Communication

Local SIM Card: Consider purchasing a local SIM card for communication within Tibet as international roaming can be unreliable and expensive.
Emergency Contacts: Keep a list of emergency contacts, including those of local authorities, your embassy, and Druk Holidays contact details.

Mental Preparation

Expect the Unexpected: High-altitude travel can be unpredictable. Be prepared for changes in itinerary due to weather, health, or logistical challenges.
Cultural Immersion: Embrace the opportunity to learn from and interact with local communities. This openness enhances your travel experience and creates more meaningful memories.

By thoroughly preparing for the Lhasa, Everest Base Camp, and Kerung Tour, you equip yourself not only to face the physical challenges of high-altitude travel but also to fully engage with the rich cultural tapestry of Tibet. This preparation ensures that you can enjoy every moment of your journey with Druk Holidays, from the ancient streets of Lhasa to the breathtaking vistas of Everest Base Camp.

Travel insurance for Lhasa, Everest Base Camp, and Kerung Tour

Securing travel insurance for the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour is not just a recommendation; it's essential. Traveling to high-altitude destinations such as Everest Base Camp and remote areas like Kerung in Tibet involves certain risks, making comprehensive insurance coverage critical for your safety and peace of mind. Here’s what you need to consider when choosing the right travel insurance for your adventure with Druk Holidays.

Coverage for High Altitude: Ensure that your travel insurance policy covers activities at high altitudes. The Everest Base Camp in this tour reaches over 5,200 meters (17,060 feet), and many standard policies do not cover treks or stays above certain altitudes (often around 3,000 meters or 9,840 feet). Check this detail explicitly to avoid uncovered claims.

Medical Coverage and Evacuation: Choose a policy that includes comprehensive medical coverage and emergency evacuation. Medical treatment and evacuation from remote or high-altitude areas can be extremely costly. Your policy should cover:

High-altitude sickness treatment.
Emergency medical treatment for injuries and illnesses.
Emergency medical evacuation to a medical facility and, if necessary, repatriation back to your home country.

Trip Cancellation and Interruption: Look for coverage that includes trip cancellation and interruption. This will protect you financially if you need to cancel or cut your trip short due to unforeseen circumstances such as severe weather, illness, or family emergencies.

Lost, Stolen, or Damaged Gear: Consider insurance that covers loss, theft, or damage to your personal belongings and travel documents. When traveling through places like Lhasa and rural Tibet, replacing lost or stolen items can be difficult and expensive.

Delays and Missed Connections: Coverage for delays and missed connections can be valuable, especially given the logistical complexities of traveling in Tibet. This can help cover additional accommodation costs and transportation fees if your travel plans are disrupted.

Personal Liability: Personal liability coverage is crucial in case you accidentally injure someone or damage property during your trip. This aspect of travel insurance ensures you’re covered for legal liabilities.

Choosing a Provider

Research Reputable Providers: Look for insurance companies with strong reviews and customer feedback, particularly from travelers who have undertaken similar trips.
Understand the Policy: Read the fine print and understand what is and isn’t covered. If in doubt, call the insurer to clarify specific points, especially regarding activities included in the tour.
Check 24/7 Support: Ensure that the insurer offers 24/7 emergency assistance. Access to immediate help is essential, especially in remote regions like those visited on this tour.

Advice

Purchase Early: Buy your travel insurance soon after booking your trip to ensure coverage for issues that may occur before your departure.
Keep Documents Accessible: Keep a copy of your insurance policy digitally and a hard copy with you during the trip. Also, store your insurer’s emergency contact numbers in your phone and somewhere accessible.

With the right travel insurance in place, you can embark on your Lhasa, Everest Base Camp, and Kerung Tour with confidence, knowing that you are well protected against a wide range of travel-related risks. This peace of mind will allow you to fully immerse in the breathtaking experiences that await with Druk Holidays.

Packing List for Lhasa, Everest Base Camp, and Kerung Tour

Preparing for the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour requires thoughtful packing, especially considering the range of altitudes and climates you'll encounter. Here's a comprehensive packing list that ensures you're well-equipped for every part of your journey with Druk Holidays.

Essential Documents

Passport and Visa: Ensure your passport is valid for at least 6 months after your trip ends and you have the correct visa.
Travel Insurance: Bring a copy of your travel insurance policy covering high-altitude trekking and medical evacuation.
Permits: Keep a copy of your Tibet Travel Permit and any other required permits arranged by your tour operator.

Clothing

Layered Clothing: Pack thermal base layers, a fleece jacket, and a down jacket for insulation.
Waterproof and Windproof Jacket: A breathable and waterproof outer layer is essential for unpredictable weather.
Hiking Pants and Casual Pants: Include lightweight and quick-drying pants for trekking and casual pants for evenings.
Gloves, Hat, and Scarf: Warm accessories are crucial for early mornings and evenings at high altitudes.
Thermal Underwear: Helps in keeping warm during cold nights, especially at Everest Base Camp.

Footwear

Sturdy Hiking Boots: Ensure they are well broken-in to avoid blisters.
Casual Shoes: For lighter walks and evenings.
Hiking Socks: Breathable and moisture-wicking socks to keep your feet dry.

Gear and Equipment

Backpack: A comfortable, daypack for carrying water, snacks, and a camera during hikes.
Sleeping Bag: A high-quality sleeping bag rated for temperatures below freezing for nights spent in basic lodges or tents.
Walking Poles: Helpful for the uneven and potentially slippery terrain.
Sunglasses: UV-protection sunglasses to shield your eyes from intense sun.
Headlamp or Flashlight: Useful for early morning or late-night activities.

Health and Hygiene

Sunscreen and Lip Balm: With a high SPF to protect against the strong UV rays at altitude.
First Aid Kit: Include altitude sickness medication, pain relievers, antidiarrheals, and your personal medications.
Water Purification Tablets: To purify water from streams or taps during treks.
Toiletries: Keep them eco-friendly and biodegradable if possible.
Hand Sanitizer and Wet Wipes: For quick hand cleaning when water isn't available.

Miscellaneous

Camera: With extra batteries and memory cards to capture the stunning scenery.
Power Bank: For charging electronic devices when electricity is not available.
Travel Adapter: For any charging needs in hotels.
Books or E-readers and Journal: For downtime and recording experiences.
Snacks: Energy bars, dried fruits, and nuts can be handy during long trekking days.

Cultural Considerations

Modest Clothing: When visiting monasteries or religious sites, respectful attire is important. This includes clothing that covers shoulders and knees.

This packing list ensures you're well-prepared for the diverse activities and weather conditions on the Lhasa, Everest Base Camp, and Kerung Tour. Being adequately prepared will enhance your experience, allowing you to focus on the breathtaking landscapes and rich cultural interactions that await with Druk Holidays.

Meals during the Lhasa, Everest Base Camp, and Kerung Tour

During the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour, you'll have the opportunity to experience a variety of meals that reflect the local cuisine and the practical necessities of high-altitude travel. Understanding the typical meal options during this tour with Druk Holidays helps prepare you for the culinary adventure ahead.

Lhasa and Other Major Towns

In Lhasa and larger towns such as Shigatse and Gyantse, you'll find a broader variety of dining options. Restaurants range from local Tibetan to more international choices, allowing for some flexibility in diet.

Breakfasts typically include Tibetan bread, eggs, porridge, and sometimes pancakes, served with butter tea or sweet milk tea.
Lunches and Dinners might feature regional dishes such as momo (Tibetan dumplings), thukpa (noodle soup), and tsampa (roasted barley flour), along with more widely available Chinese dishes like stir-fried vegetables and rice or noodles.
Many hotels and guesthouses offer a set menu or buffet that includes both Tibetan and continental options, catering to international travelers.

Remote Areas and Trekking Routes

As you move away from urban centers and into more remote areas, including the journey towards Everest Base Camp, meal options become more limited, focusing on simplicity and nutrition.

Tea Houses and Lodges often serve a basic menu optimized for trekkers. Expect lentil soup, rice dishes, pasta, and potato-based dishes. These foods are chosen for their energy content and ease of preparation in limited kitchen facilities.
High-Energy Snacks such as chocolate, nuts, and dried fruit are commonly available and useful for long trekking days.

Special Dietary Needs

If you have specific dietary requirements (e.g., vegetarian, vegan, or gluten-free), it's important to communicate this to Druk Holidays in advance. While major cities can accommodate these needs, options might be limited as you travel to more isolated areas.

Vegetarian meals are usually available, but the variety may decrease with altitude and remoteness. Common vegetarian dishes include vegetable momo, dhal bhat (lentils, rice, and vegetables), and egg fried rice.
Vegan and gluten-free diets can be more challenging to cater for due to the prevalence of dairy products and barley in Tibetan cuisine, so bringing some of your own supplementary foods might be a good idea.

Hydration

Staying hydrated is crucial at high altitudes to help mitigate the effects of altitude sickness.

Bottled Water is widely available for purchase. However, to reduce plastic waste, consider using a refillable water bottle and water purification methods like tablets or a portable filter.
Hot Drinks such as tea, coffee, and hot chocolate are abundantly available and help with keeping warm in the cold climate.

Meals on the Lhasa, Everest Base Camp, and Kerung Tour are more than just sustenance; they are a part of the cultural experience and essential for maintaining energy throughout the journey. Druk Holidays ensures that all travelers are well-fed and accommodated according to their dietary needs, providing a culinary journey that complements the physical and spiritual journey of exploring Tibet.

Drinking Water during the Lhasa, Everest Base Camp, and Kerung Tour

Ensuring access to safe drinking water during the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour is critical, especially given the physical demands of high-altitude travel and the varying conditions along the route. Here's a guide on managing your drinking water needs throughout the journey with Druk Holidays.

Availability of Water

Urban Areas: In cities like Lhasa, Shigatse, and Gyantse, bottled water is readily available for purchase in stores and at tourist sites. Many hotels and guesthouses also provide boiled water to guests.
Remote Areas and Trekking Routes: As you venture towards Everest Base Camp and through more remote regions like Kerung, the availability of bottled water decreases. Tea houses and lodges along trekking routes often offer boiled water, which you can use to refill reusable bottles.

Safety and Health

Boiled Water: This is the most common method of water purification in Tibet. Tea houses boil water for tea and meals, and it's generally safe to drink once cooled. Ensure it has been boiled for at least one minute to kill harmful organisms.
Bottled Water: While convenient, reliance on bottled water can lead to environmental concerns due to plastic waste. If you choose to use bottled water, consider how to dispose of the bottles responsibly.
Water Purification Tablets or Drops: These are effective for making water safe to drink and are a good backup if boiled water isn’t available. They’re lightweight and easy to carry but require some time to act (usually 30 minutes to an hour).
Portable Water Filters or Purifiers: A more sustainable option for travelers who wish to minimize their environmental impact. These devices can filter particulates and pathogens from water sources, making it safe to drink. They are particularly useful when trekking in remote areas where carrying large amounts of water isn’t feasible.

Hydration Tips

Drink Regularly: High altitudes increase the risk of dehydration, which can exacerbate altitude sickness. It’s crucial to drink water regularly throughout the day, not just when you feel thirsty.
Monitor Your Intake: Aim for about 3-4 liters of fluids per day, more if you're actively trekking. Symptoms of dehydration include headache, dizziness, and dry mouth.
Balance with Electrolytes: Because you’re drinking more water, balancing electrolyte intake is essential to prevent imbalances. Consider adding electrolyte supplements to your water, especially during intense trekking days.

Environmental Considerations

Reduce Plastic Waste: If using bottled water, try to buy larger bottles (5 liters if available) and use them to refill a smaller, reusable bottle.
Pack Out Trash: Always carry back any plastic bottles or waste to larger towns where recycling or proper waste disposal is more likely.

Proper hydration is crucial for a successful and enjoyable experience on the Lhasa, Everest Base Camp, and Kerung Tour. By preparing adequately and choosing sustainable practices, you can ensure your health and contribute positively to the environment of the beautiful regions you are visiting.

Transportation and Flights on Lhasa, Everest Base Camp, and Kerung Tour

Efficient and reliable transportation is crucial for a seamless experience on the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour. Understanding the various transportation options and how flights are managed can help you better prepare for the journey with Druk Holidays.

Flights to and from Lhasa

Arrival in Lhasa: Most international travelers will need to connect through cities like Beijing, Shanghai, Chengdu, or Kathmandu to reach Lhasa. Chengdu is one of the most popular hubs offering several daily flights to Lhasa due to its proximity.
Departure from Lhasa: At the end of the tour, participants typically fly out of Lhasa back to their initial transit city. Make sure to check flight availability and book in advance, especially during peak tourist seasons.

Domestic Flights in Tibet

While most of the tour will utilize ground transportation, there are options for domestic flights between major cities if needed. These flights can significantly reduce travel time but are subject to weather conditions, which can cause delays or cancellations.

Ground Transportation

Vehicles: Throughout the tour, you will travel in comfortable, well-maintained vehicles suited to the rugged terrain of Tibet. This includes vans, buses, or 4WD vehicles depending on group size and route conditions.
Road Conditions: Roads in Tibet can vary from well-paved highways to rough mountain tracks. Road travel can be slow, especially on winding mountain roads leading to Everest Base Camp and other remote areas.
Travel to Everest Base Camp: The route to Everest Base Camp from Shigatse involves travel on rougher tracks that require 4WD vehicles. This part of the journey is an adventure in itself, offering stunning views and the thrill of high-altitude off-road travel.
Kerung Border Crossing: The final leg of the tour involves crossing the border into Nepal at Kerung. This recently opened border crossing is now one of the main points of entry and exit between Tibet and Nepal for international tourists.

Flight and Travel Tips

Acclimatization: After arriving in Lhasa by air, take it slow for the first few days to adjust to the high altitude, which can help prevent acute mountain sickness.
Booking Flights: Due to the limited number of flights into and out of Lhasa, it’s advisable to book your flights well in advance, particularly if traveling during the high season (spring and autumn).
Flight Delays and Cancellations: Be prepared for potential delays and plan for extra time in your itinerary, especially when flying in or out of remote areas like Lhasa.
Local Regulations: Keep in mind that all transportation arrangements in Tibet need to comply with local regulations and are usually managed by your tour operator as part of the travel package. Independent travel within Tibet without a guide and proper permits is not allowed.

By understanding these transportation logistics, you can set realistic expectations and plan effectively for your journey across Tibet. With Druk Holidays, all transport arrangements are taken care of, allowing you to focus on the incredible landscapes and cultural experiences of your tour.

Age Limit for the Lhasa, Everest Base Camp, and Kerung Tour

When planning an adventure like the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour, considering the age limit is important for ensuring the safety and enjoyment of all travelers. Druk Holidays typically advises on age restrictions based on the physical demands and high-altitude nature of the tour.

Minimum Age: The recommended minimum age for this tour is typically around 12 years old. Younger children may find the physical demands and the high altitude challenging, which could potentially lead to serious altitude sickness.

Maximum Age: There is no strict maximum age limit, but elderly travelers or those with significant health issues should consult with a doctor before booking. It's crucial for older participants to be in good physical health, especially for handling the high altitudes and the trekking elements of the tour.

Physical Fitness: Regardless of age, all participants should have a reasonable level of physical fitness. The tour involves walking at high altitudes and variable terrain, which can be strenuous even for those who are typically active.

Health Screening: Participants of all ages should undergo a thorough health screening. High altitudes can exacerbate existing conditions like heart disease or respiratory issues.

Young Children: Families with young children should consider whether their children are used to and capable of handling long days of travel, changes in altitude, and the rigors of trekking.

Senior Support: Elderly participants should ensure they have adequate support throughout the tour, potentially considering a private guide or porter to assist with physical demands.

The Lhasa, Everest Base Camp, and Kerung Tour offers an exhilarating experience for those who meet the age and health requirements. Druk Holidays is committed to providing all travelers with the necessary advice and support to ensure they can enjoy their adventure safely and comfortably. Participants should assess their physical capabilities and health conditions, regardless of age, to ensure they are well-prepared for the demands of this high-altitude adventure.

Currencies Accepted During the Lhasa, Everest Base Camp, and Kerung Tour

Understanding the currencies accepted during the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour is essential for seamless financial transactions throughout your journey with Druk Holidays. Here’s what you need to know about managing money while traveling in Tibet and the border regions.

Currency in Tibet: Chinese Yuan (CNY): The official currency in Tibet is the Chinese Yuan, also known as Renminbi (RMB). This is the primary currency accepted for all transactions including hotels, restaurants, shops, and entrance fees to tourist sites.

Currency in Nepal (Kerung Region): Nepalese Rupee (NPR): As you cross into Nepal through Kerung, the local currency switches to the Nepalese Rupee. It’s widely used for all types of transactions within Nepal.

Use of Foreign Currencies

While the Chinese Yuan is the main currency in Tibet, U.S. Dollars are sometimes accepted in larger hotels and some tourist shops, but the exchange rate might not be favorable. It’s generally better to use Yuan for everyday purchases.
In Nepal, especially in tourist areas, U.S. Dollars, Euros, and other major currencies might be accepted, but again, it's often more advantageous to use the local currency.

Credit Cards and ATMs

Credit Cards: In larger cities like Lhasa and Shigatse, major hotels, and tourist stores may accept credit cards. However, once you move into more remote areas or into Nepal through Kerung, reliance on credit cards may not be practical.
ATMs: ATMs are available in major Tibetan cities and can dispense Chinese Yuan. It's advisable to withdraw sufficient cash in these urban centers as ATMs are sparse or non-functional in remote areas and smaller towns.

Traveler’s Checks and Money Exchange

Traveler’s Checks: These are not commonly used or accepted anymore. Relying on them could lead to inconvenience.
Money Exchange: It’s possible to exchange major foreign currencies for Chinese Yuan in banks and official exchange counters in Lhasa and other large cities. Ensure to carry passport for currency exchange transactions. Rates at airports and hotels may be less favorable than banks.

Practical Tips

Carry Enough Cash: Due to the limited use of credit cards and the sparse availability of ATMs in remote regions, it’s essential to carry enough cash to cover your expenses as you travel further from urban centers.
Smaller Denominations: Keep smaller denominations of Yuan handy for smaller purchases like snacks, water, or taxi rides, as making change for large notes can sometimes be challenging, especially in rural areas.
Secure Your Money: Always keep your money in a secure and discreet location. Money belts or hidden pockets are recommended.

By understanding the currencies accepted and preparing accordingly, you can ensure that financial transactions during your Lhasa, Everest Base Camp, and Kerung Tour go smoothly, letting you focus more on enjoying the breathtaking landscapes and rich cultural experiences that await you with Druk Holidays.

Safety during the Lhasa, Everest Base Camp, and Kerung Tour

Ensuring safety during the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour is crucial, given the remote nature of the destinations and the physical demands of high-altitude travel. Druk Holidays takes extensive measures to safeguard travelers, providing a comprehensive approach to manage potential risks effectively. Here are key safety considerations and tips for travelers on this adventurous journey.

Altitude Sickness

Acclimatization: Spend adequate time in Lhasa at the beginning of your trip to adjust to the altitude. This step is crucial in preventing altitude sickness.
Recognize Symptoms: Be aware of altitude sickness symptoms, which can include headaches, nausea, dizziness, and fatigue. Alert your guide immediately if you feel unwell.
Hydration: Stay well-hydrated as dehydration can exacerbate altitude sickness. Drinking water regularly is key.

Travel Insurance

Comprehensive Coverage: Ensure your travel insurance covers high-altitude trekking, medical expenses, and emergency evacuation. This is vital for trips involving challenging environments like Everest Base Camp.

Local Laws and Customs

Respect Local Practices: Tibet has strict regulations regarding behavior and respect for local customs and religious practices. Follow your guide’s instructions on cultural dos and don'ts to avoid any inadvertent offense or legal issues.
Permits and Documentation: Always carry your passport, visa, and required permits. Your tour operator, Druk Holidays, will assist with obtaining all necessary permits for travel in Tibet and Nepal.

Personal Health

Medical Kit: Carry a personal medical kit with essentials such as altitude sickness medication, band-aids, antiseptics, and any prescribed medications.
Pre-Travel Health Check: Consult with a healthcare provider before traveling, especially to discuss high-altitude travel and any personal health concerns.

Transportation Safety

Vehicle Safety: Transportation will be in well-maintained vehicles suitable for rugged terrain, with experienced drivers knowledgeable about the local roads and conditions.
Travel Delays: Be prepared for possible travel delays due to weather or road conditions, particularly in remote areas.

Communication

Stay Connected: While mobile reception may be spotty in remote areas, ensure you have means to communicate with your tour group and guide. Consider renting a satellite phone for areas with no cellular coverage.
Emergency Contacts: Keep a list of emergency contacts, including local authorities and embassy information, easily accessible.

Environmental Hazards

Weather Awareness: Weather in high-altitude areas can change rapidly. Dress in layers and be prepared for cold, wind, rain, or snow.
Sun Protection: The sun can be particularly harsh at high altitudes. Use sunscreen, wear a wide-brimmed hat, and use UV-protective sunglasses.

Group Dynamics

Stay with the Group: Always stay close to your group and follow the guide’s instructions. Do not wander off on your own, especially in remote or rugged areas.

By adhering to these safety measures, travelers can significantly enhance their security and enjoyment during the Lhasa, Everest Base Camp, and Kerung Tour. Druk Holidays is committed to providing a safe and enriching travel experience, allowing you to immerse yourself in the breathtaking landscapes and cultural richness of Tibet and Nepal.

Internet and Phone access on Lhasa, Everest Base Camp, and Kerung Tour

Staying connected during the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour can be challenging, especially in remote areas like Everest Base Camp and the rural regions of Tibet and Nepal. Druk Holidays understands the importance of communication for safety and convenience, and here’s what you need to know about Internet and phone access throughout the tour.

Internet Access

Lhasa and Major Cities: In urban centers such as Lhasa, Shigatse, and Gyantse, you can find relatively reliable internet access in hotels and some cafes. WiFi availability is generally good in these areas, although connection speeds may vary.
Remote Areas: As you move towards Everest Base Camp and through more rural areas like Kerung, internet access becomes sparse and increasingly unreliable. Many guesthouses or lodges in these regions may offer WiFi, but it's often slow and not suitable for heavy use.

Mobile Phone Coverage

Coverage Quality: In large cities and towns in Tibet, mobile phone coverage is generally good. However, as you travel away from these areas, especially towards Everest Base Camp, the coverage can be patchy or non-existent.
Local SIM Cards: For those looking to use mobile data, purchasing a local SIM card in Lhasa can be a practical option. Ensure your phone is unlocked and compatible with local networks. China Mobile and China Unicom offer the most extensive coverage across Tibet.
Nepal: Once you cross into Nepal, different networks take over, and you might consider switching to a Nepalese SIM card for the duration of your stay there.

Satellite Phones

For Remote Communication: In the most remote areas, satellite phones become a necessary option for emergency communications. Druk Holidays often equips tour guides with satellite phones on routes where mobile coverage is non-existent.

Communication Tips

Download Offline Maps and Guides: Before leaving Lhasa or any major city with good internet access, download offline maps, travel guides, or any necessary documents that you might need access to without internet.
Inform Important Contacts: Let family and friends know about the potential unavailability of communication and provide them with a rough itinerary.
Emergency Contact Protocol: Druk Holidays provides tourists with contact details and emergency procedures, ensuring that despite potential communication challenges, there is a plan for reaching help if necessary.

Cultural and Regulatory Considerations

Internet Censorship: In Tibet, certain websites and online services are blocked under Chinese regulations, including most Google services, Facebook, Twitter, and YouTube. VPNs can sometimes bypass these restrictions, but their reliability varies.
Permit Checks: Always carry a copy of your passport and required permits as mobile checkpoints are common, especially in sensitive regions.

By preparing for the variable Internet and phone access and understanding the limitations you may face, you can better manage communications during your Lhasa, Everest Base Camp, and Kerung Tour. Druk Holidays ensures that all necessary measures are in place to keep you connected where possible and safe throughout your journey.

Health Issues During the Lhasa, Everest Base Camp, and Kerung Tour

Traveling through the high altitudes and remote regions on the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour can expose travelers to specific health issues. Being aware and prepared can help mitigate risks and ensure a safe and enjoyable journey with Druk Holidays. Here’s what you need to know about managing health during this adventurous tour.

Altitude Sickness

Key Concern: Altitude sickness, or Acute Mountain Sickness (AMS), is the most common health issue faced by travelers in high-altitude areas such as Everest Base Camp.
Symptoms: Symptoms include headache, nausea, dizziness, fatigue, and difficulty sleeping. They can vary from mild to severe and typically develop within the first 24 hours at high altitude.
Prevention and Treatment: Acclimatization is crucial; spend a few days in Lhasa to adapt to the elevation. Ascend slowly, stay hydrated, eat light but high-energy foods, and avoid alcohol. Medications like Acetazolamide (Diamox) can be used for prevention and treatment, but consult a doctor before use.

Gastrointestinal Issues

Common Problems: Traveler’s diarrhea and other gastrointestinal infections are common due to changes in diet and water quality.
Prevention: Avoid uncooked foods, ensure all meat is cooked thoroughly, drink only bottled or boiled water, and frequently wash your hands.
Treatment: Stay hydrated and use electrolytes to manage dehydration. Over-the-counter anti-diarrheal medications can provide relief. Carry oral rehydration salts and a broad-spectrum antibiotic prescribed by a physician.

Respiratory Problems

Dust and Pollen: The dry, dusty conditions can exacerbate respiratory conditions like asthma or allergies.
Prevention: Travelers with pre-existing conditions should bring appropriate medications and possibly a face mask to filter out dust.
Cold and Flu: The cold climate, especially at night, can increase susceptibility to colds and flu.
Prevention: Dress warmly in layers, avoid close contact with those who are ill, and consider a flu vaccine before departure.

Sun Exposure

Risk: High UV exposure at altitude can lead to sunburn and heightened risk of skin damage.
Prevention: Use a high-SPF sunscreen, wear a wide-brimmed hat, UV-blocking sunglasses, and protective clothing.

Physical Injuries

Potential Hazards: Slippery trails, uneven terrain, and long treks can lead to sprains, strains, or falls.
Prevention: Wear sturdy, well-fitting footwear, use trekking poles for stability, and take care when navigating difficult terrain. Don't rush, especially on downhill sections.

Insurance and Medical Care

Travel Insurance: Ensure that your travel insurance covers high-altitude trekking, emergency medical evacuation, and hospital care.
Local Healthcare: Medical facilities in Lhasa are the most developed in the region but remain basic. More remote areas have limited to no medical services. Druk Holidays ensures that guides are trained in first aid and emergency procedures, and emergency communication means are available for remote areas.

By preparing adequately and understanding the health issues associated with high-altitude travel in Tibet, you can take proactive steps to maintain your health and ensure a more enjoyable trip. Always consult with healthcare providers for personalized advice and carry necessary medications and health supplies as part of your travel kit.

Trip Extensions on Lhasa, Everest Base Camp, and Kerung Tour

Exploring the breathtaking landscapes and rich cultural tapestry of Tibet often leaves travelers yearning for more. To enhance your experience, Druk Holidays offers a variety of trip extensions to the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour. These extensions allow you to explore additional facets of Tibet and the surrounding regions, providing deeper insights and more comprehensive adventures.

Namsto Lake

Overview: Often referred to as the "Heavenly Lake," Namsto is one of the largest salt lakes in Tibet and is considered a holy site in Buddhism.
Activities: Enjoy spectacular sunrises and sunsets, engage in light trekking around the lake, and experience spiritual serenity through meditation and prayer with local monks.
Duration: 2-3 days.

Mount Kailash and Lake Manasarovar

Overview: Mount Kailash, revered as a sacred mountain in several religions, offers spiritually enriching treks and stunning landscapes. Nearby, Lake Manasarovar adds to the spiritual experience with its serene beauty.
Activities: Undertake the Kailash Kora, a challenging but deeply rewarding circumambulation that is believed to bring good fortune.
Duration: Typically, an extension to Mount Kailash takes about 3-5 days, depending on starting point and pace.

Kathmandu Valley

Overview: After crossing back into Nepal, extend your stay to explore the rich cultural heritage of the Kathmandu Valley.
Activities: Visit UNESCO World Heritage Sites like the historic squares of Patan and Bhaktapur, the sacred Hindu temple of Pashupatinath, and the Buddhist stupas of Swayambhunath and Boudhanath.
Duration: 2-4 days.

Bhutan Tour

Overview: Combine your Himalayan adventure with a trip to the mystical Kingdom of Bhutan, known for its monasteries, fortresses (dzongs), and dramatic landscapes.
Activities: Explore the capital, Thimphu, visit the iconic Tiger's Nest Monastery, and immerse yourself in Bhutanese culture and tradition.
Duration: A standard Bhutan tour can range from 4 to 8 days, depending on how much of the country you wish to see.

Nepal Trekking

Overview: For those who crave more Himalayan trekking, extending your trip to include treks in the Annapurna or Langtang regions of Nepal offers further exploration of the stunning mountain scenery.
Activities: Embark on treks like the Annapurna Circuit or the Langtang Valley trek, which provide opportunities to experience the diverse landscapes and cultures within Nepal.
Duration: Varies from 5 to 15 days depending on the chosen trek.

Planning Your Trip Extension

Book in Advance: To ensure a seamless experience, it's advisable to book your trip extensions at the same time you book your main tour. Druk Holidays can help coordinate all logistics, from transportation to accommodations.
Consider Your Fitness Level: Ensure that any additional treks or activities match your fitness level and travel preferences.
Travel Documents: For extensions into Bhutan or deeper into Nepal, ensure that your visas and travel permits are in order, as each country has different requirements.

Expanding your journey with these trip extensions not only maximizes your time in the Himalayas but also enriches your understanding of the unique cultures and landscapes of the region. Whether you seek further adventure, spiritual growth, or cultural immersion, Druk Holidays can tailor an extension that enhances your Himalayan expedition beyond the original itinerary.

Tipping for Lhasa, Everest Base Camp, and Kerung Tour

Tipping is an important consideration when traveling on the 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour. While tipping is not mandatory in Tibet or Nepal, it is highly appreciated and has become a customary way to show gratitude to guides, drivers, and other service providers who contribute to your journey's success. Here’s a guide on how to approach tipping on your tour with Druk Holidays.

Understanding Tipping Etiquette

Cultural Context: In Tibet and Nepal, while tipping is not traditionally expected, the growth of the tourism industry means that tips are often anticipated by those working in this sector.
Tour Guides and Drivers: These professionals often go above and beyond to ensure a safe, informative, and enjoyable experience. A tip is a good way to acknowledge their hard work and dedication.

How Much to Tip

Tour Guides: For tour guides, a general guideline is about $10-$15 per day from the group, depending on the level of service and group size.
Drivers: For drivers, consider tipping around $5-$10 per day from the group, based on their service quality, safety, and professionalism.
Porters and Local Staff: If your tour involves trekking and uses the services of porters or additional support staff, a tip of $2-$5 per day per porter can be considered fair.

When to Tip

End of Service: It’s customary to give tips at the end of their service. For example, you might tip your guide at the end of the tour or trekking portion of your trip.
Collective Tipping: Sometimes, it’s easier and more organized to collect a pooled tip from all members of the tour group to hand over to the guide and driver, ensuring everyone contributes evenly.

Method of Tipping

Cash: Tips should be given in cash. While the local currency is most preferred, U.S. dollars are also widely accepted. Ensure the bills are in good condition.
Discretion: Hand tips discreetly and with respect. Placing the money in an envelope can be a respectful way to offer your tip.

Communicate with Your Tour Operator

Tipping Policy: Before your trip begins, ask Druk Holidays for their recommended tipping practices. They can provide guidance based on the norms for the specific regions you will visit and the type of tour you are taking.
Adjust According to Service: The above amounts are just guidelines. Always consider adjusting your tip based on the quality of service you receive and your satisfaction level.

Tipping is a personal choice and should reflect your appreciation for the service provided. While it is not compulsory, it is a valuable way to express gratitude to those who have enhanced your experience on the Lhasa, Everest Base Camp, and Kerung Tour.

Travellers‘ reviews

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Ingrid Johansson
19th Jun 2024
Breathtaking Journey with Excellent Service
The 7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour was truly breathtaking. From the moment we began, the service provided by...
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Elena Petrova
14th Jun 2024
An Extraordinary Tibetan Adventure
The Lhasa, Everest Base Camp, and Kerung Tour with Druk Holidays was extraordinary. The stunning views of the Himalayas and rich Tibetan culture were...
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Ahmed Hassan
15th May 2024
An Incredible Journey through Tibet
Our tour with Druk Holidays was incredible. The 7 Nights 8 Days journey through Lhasa, Everest Base Camp, and Kerung offered breathtaking scenery and...
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Jack Roberts
2nd Feb 2024
Perfect Blend of Scenery and Culture
An incredible trip filled with breathtaking landscapes and rich Tibetan culture. The organization was flawless, and reaching Everest Base Camp was the ultimate highlight!
...
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Matteo Ferrari
13th Jan 2024
Spectacular and Well-Organized
Druk Holidays delivered a spectacular tour with breathtaking views and excellent organization. The cultural experiences were enriching, and reaching Everest Base Camp was a...
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7 Nights 8 Days Lhasa, Everest Base Camp, and Kerung Tour

Trip Fact

Overview

Cultural Immersion in Lhasa

Majestic Everest Base Camp

Scenic Drives Across Tibetan Plateau

Rich Historical Sites

Kerung – The Border Town

Unique Tibetan Cuisine

Best time for Lhasa, Everest Base Camp, and Kerung Tour

Important notes on Lhasa, Everest Base Camp, and Kerung Tour

Detail Itinerary

Flight from Kathmandu (1,300m) to Lhasa (3,650m)

Exploring Lhasa’s Historical Sites

Cultural Immersion in Lhasa

Journey from Lhasa to Gyantse (3,950m)

Gyantse to Shigatse (3,840m)

Road to Everest at Ronbuk (4,980m)

Traverse from Ronbuk to Kerung

Return from Kerung to Kathmandu

Cost Details

Cost Includes

Cost Excludes

Good to Know

Altitude during the Lhasa, Everest Base Camp, and Kerung Tour

Permits for the Lhasa, Everest Base Camp, and Kerung Tour

Preparation for the Lhasa, Everest Base Camp, and Kerung Tour

Travel insurance for Lhasa, Everest Base Camp, and Kerung Tour

Packing List for Lhasa, Everest Base Camp, and Kerung Tour

Meals during the Lhasa, Everest Base Camp, and Kerung Tour

Drinking Water during the Lhasa, Everest Base Camp, and Kerung Tour

Transportation and Flights on Lhasa, Everest Base Camp, and Kerung Tour

Age Limit for the Lhasa, Everest Base Camp, and Kerung Tour

Currencies Accepted During the Lhasa, Everest Base Camp, and Kerung Tour

Safety during the Lhasa, Everest Base Camp, and Kerung Tour

Internet and Phone access on Lhasa, Everest Base Camp, and Kerung Tour

Health Issues During the Lhasa, Everest Base Camp, and Kerung Tour

Trip Extensions on Lhasa, Everest Base Camp, and Kerung Tour

Tipping for Lhasa, Everest Base Camp, and Kerung Tour

Travellers‘ reviews

Ingrid Johansson

Elena Petrova

Ahmed Hassan

Jack Roberts

Matteo Ferrari

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Flight from Kathmandu (1,300m) to Lhasa (3,650m)

Exploring Lhasa’s Historical Sites

Cultural Immersion in Lhasa

Journey from Lhasa to Gyantse (3,950m)

Gyantse to Shigatse (3,840m)

Road to Everest at Ronbuk (4,980m)

Traverse from Ronbuk to Kerung

Return from Kerung to Kathmandu

Good to Know

Altitude during the Lhasa, Everest Base Camp, and Kerung Tour

Permits for the Lhasa, Everest Base Camp, and Kerung Tour

Preparation for the Lhasa, Everest Base Camp, and Kerung Tour

Travel insurance for Lhasa, Everest Base Camp, and Kerung Tour

Packing List for Lhasa, Everest Base Camp, and Kerung Tour

Meals during the Lhasa, Everest Base Camp, and Kerung Tour

Drinking Water during the Lhasa, Everest Base Camp, and Kerung Tour

Transportation and Flights on Lhasa, Everest Base Camp, and Kerung Tour

Age Limit for the Lhasa, Everest Base Camp, and Kerung Tour

Currencies Accepted During the Lhasa, Everest Base Camp, and Kerung Tour

Safety during the Lhasa, Everest Base Camp, and Kerung Tour

Internet and Phone access on Lhasa, Everest Base Camp, and Kerung Tour

Health Issues During the Lhasa, Everest Base Camp, and Kerung Tour

Trip Extensions on Lhasa, Everest Base Camp, and Kerung Tour

Tipping for Lhasa, Everest Base Camp, and Kerung Tour

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Ingrid Johansson

Elena Petrova